Simple Way to Make Perfect Beans and plantain porage - Logo collection for you

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Before you jump to Beans and plantain porage recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

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Have a shot at eating almonds if you don't suffer from nut allergies. As an all-in-one vitality booster, almonds offer you many health rewards. These nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. But once you eat almonds, you won't feel like you need to sleep a while. Rather, these nuts help to reduce stress and provide a calming feeling throughout your body. Your emotional level can sometimes be lifted by simply eating almonds.

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We hope you got benefit from reading it, now let's go back to beans and plantain porage recipe. To cook beans and plantain porage you need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Beans and plantain porage:

1. You need 3 cups of beans.
2. Use 3 pieces of plantain.
3. Take of Pomo.
4. Take Pound of Pepper (red &green).
5. Get of Cut Onions.
6. You need of Palm oil.
7. You need of Ogu leave(clean chopped).
8. You need of Maggi.
9. Provide of Salt.

Instructions to make Beans and plantain porage:

1. Clean the beans and rinse well.
2. Put the beans in pot of water, add the cut onions, cover and allow to cook (half done).
3. When its cooked halfly, add palm oil, pomo, maggi and salt, stir and cover for 5 minute.
4. Peel and cut plantain in big cubes, add it to the pot of beans on fire and stir together. Allow for 5 minute. Add the pepper and mix together cover until cooked and thick..
5. Add in the clean ogu leave stir together cover to simmer for 3 minute..
6. Dish out and serve hot.

Anyways have I told you how much I heart beans? Cook the beans: Sauté bacon with canola oil in a large, heavy-bottomed saucepan over medium Drain beans and add them to the pan along with bay leaf, cumin, coriander, and broth; bring to a boil. Reduce heat to medium-low and simmer beans. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.

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